best supplement for inmune system

[jeszie kailani]

what supplement to boost your inmune system would you recommend for a 20 year female? allergies get me really sick and side effects last for months, thank you.

 

[stevesmi]

i bet if you eliminated foods that are giving you allergies you would feel better

gluten, dairy, soy are examples... try stopping those for a week and see if you feel better

as far as immune system, i would up your vitamin C.

 

[SteveMobsterG]

Deal with the allergies first.

 

[Lev Butlerov]

You need to find out first what allergens are causing you trouble, and then deal with them. It is in fact due to the immune system being overly active that you get these allergic reactions, so boosting immune system is not the solution here.

 

[muskate]

There are a couple really good supplements that will boost your immune system -

1. A good quality probiotic. The bacteria in your mouth and intestines are your body's first line of defence in the immune system.

2. Antioxidants like vitamin C and E. They reduce free radicals in your body.

3. A good quality greens drink that is full of chlorophyl.

 

[MasonicBodybuilder]

I would be taking a good quality multivitamin like Ruthless 3D. On top of that make sure you are eating your dark green veggies and some citrus. That will give you the extra vitamins and minerals you need for fighting off colds.