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raze
New member
Definately count your calories as suggested. You may be surprised.
Could get into some more low gi carbs like oatmeal, brown rice and sweet potato.
Also with your lifting you could try lifting between 4 - 8 reps on your COMPOUND exercises (Bench, Deadlifts, Squats etc.). Use a weight you can do no more than 8 of with a 2 - 2.5 min break inbetween. So any weight you pick up you should fail on or between 4 - 8. Have made some great gains training this way in both strength and size. Just something that works for me.
Could get into some more low gi carbs like oatmeal, brown rice and sweet potato.
Also with your lifting you could try lifting between 4 - 8 reps on your COMPOUND exercises (Bench, Deadlifts, Squats etc.). Use a weight you can do no more than 8 of with a 2 - 2.5 min break inbetween. So any weight you pick up you should fail on or between 4 - 8. Have made some great gains training this way in both strength and size. Just something that works for me.
