best results, day or night???

[liquid_sharp]

becasue of a tight shcedule i am only able to work out 4 days a week out of 7. does anyone else do it like this? what kind of results are you getting? which days and what kind of split do you use?

also the place i go to is like just a community centre gym and i have tried to go in the mornings because it is empty but i am so busy that i have been losing a lot of sleep when i could be sleeping in (school, 2 jobs) so i want to go at night but the problem is at night there are like so many people there, moslty teens and young dudes with all their friends and talkin of their cell phones and basically loitering and just being in the way...i just cant work out in that. now what about a real gym gym.....does that go on in real gyms cause like i said i hate it but gettin up early is so hard with my shcedule. thanks.......

 

[jeb0177]

I workout mon tues wed and thurs (6p-730)and getting real good results so far in every cycle.

 

[Dial_tone]

I lift 4-5 days a week depending on soreness.

Day1 - chest, delts
Day2 - back, rear delts, 20 minutes cardio
Day3 - arms, abs
Day4 - quads, calves, 20 minutes cardio
Day5 rest or start over

At my heaviest I will train 6 days/week so each bodypart gets hit 3x every 2 weeks.

 

[Tryn2]

Why not :
Chest
Back
Legs
Shoulders and Arms

Never trade volume for intensity. Just give it your all while you are there. People grow on 2 day a week programs just bust your ass. Do abs eod and try to fit cardio maybe 15 20 mins after workouts except leg day to keep your heart healthy. Diet is key and try to eat a little less carbs on non workout days keep protein high throughout.

*** next time try the training board bro. ***