Best protein source

[manny78]

go for tuna can 30 g of protein...

 

[BigDogg]

2 comments..
Protein Powder VS real food protein is only used to save time and Money.
Whey Protein is the quickest absorbed so it should be used after W/O within 30 Min..

The best protein excepting the above reasons, is a Mix from the sources you mentioned.
They each have benefits and drawbacks.
Non fish, Meat protein will have some added cholesterol but will contain Amino's lacking in some of the other sources
Fish protein (tuna,swordfish) will have good EFA Omega 3 oils and Tuna is fast from the can, easy and cheap to eat.
Veg Protein will have certain Amino acids that the other's are lacking.
Of all the listed sources I have cut way back on Red meat because I can generally get all the benefits from other sources without the added small amount of Fat/Cholesterol it contains especially Hamburger/pork.

IMO, there is not ONE best source. Some are better than other's but remember to mis up the source depending on the situation.

Definitely well said bro

-B