Best Protein Shake I've ever had

[2ncourage]

Forgive me, but until tonight I have never found a protein shake I liked. I can't stand milk. Don't like cheese. Basically don't like dairy and I hate the aftertaste. I can't even eat bars.

My husband's been raving about the shakes at the gym he pays an arm and a leg for. Tonight I gave in and I'm sure glad I did.

The guy used vanilla Dymatize Elite powder, Island oasis strawberry juice and water. That's it. He added in taurine and glutamine.

It was SOOOOOOO good.

If anyone out there is as picky as me give that a try. It had 275 cals, 50 grams of protein and about 22 carbs.

 

[Specialbear]

another one to keep in mind, i just use some sweetened coffee blended with ice until it is about 10 ounces, add 1 scoop powder, about 6 packets Equal, and enjoy! This is a great way to get cheat, and it is good too. (I avoid sugar like all day, so a little bit in the coffee keeps me satisfied)

 

[JKurz1]

def. don't want table sugar post training......you want to refuel with glucose....too many people mistake this with reg. sugar......stay away from fructose (i.e. strawberry juice) if you a really looking to build muscle...........