Best Postworkout Shake?

[dj1000]

What do you all take for a postworkout shake during a bulk cycle in the winter?

I usually take ON whey protein, with glutamine but there are only like 6 grams of carbs in that which isn't enough post workout.
Does any one take N Large 2 or Simply Whey for a post workout shake?

Any suggestions would be greatly appreciated.

Thanks
DJ

 

[fightercowboy]

I like to add peanut butter and even ovaltine to it. Sometimes I add oatmeal too.

 

[sawastea]

whey/dextrose/maltodextrin/psyllum husk/honey/G-Plenish/water

 

[ohashi]

Fiber and fructose post-workout, sawastea? Why?

 

[dj1000]

Thanks for the info, Like I said I was just curious.

I have been taking Optimum Whey for a post workout, but it only has like 3g of Carbs. I know that N Large seems like it would be good with 50 some grams, but don't know if that will be more of fatty mass. Don't know what to take for a good quality mass building shake......

 

[hardrock]

I like to add peanut butter and even ovaltine to it. Sometimes I add oatmeal too.

Why the hell would you add peanut butter for post workout? You WANT to slow down absorbtion?

I just add 75-100g dextrose or maltodextrin to 40g ON whey.

 

[therobber]

i down two seperate shakes

1st: 60-80g simple carbs from gatorade powder mixed with 10g creatine

about 10 min later

2nd: 40g whey isolate (prolab)

i've taken n-large 2 before for a couple months for pwo and it was aright but i prefer this combo .....

 

[dj1000]

Yeah, I wasn't really too sure about using N Large. Seems like it would tend to make you add more body fat. I have used Simply Gain from EAS in the past and that has worked pretty good. With 40g carb and 30g protein plus the 5g creatine it is good. Maybe I will just try using this with some aminos.

Thanks again for the info.

DJ

 

[serbyte]

AfterMax, 40dextrose, 40protien, 5 creatine, 10 glutamine and glutamine peptides. I pop 300mg ALA about 20 mins before drinking my shake.

 

[Babyfaced Assassin]

Glutamine
whey protein isolate
creatine
Dextrose

 

[JKurz1]

glutamine
creatine
scoop of Pro Complex
half bottle of gatorade

 

[emanon]

i like to take extreme XXL has over 1,000 calories and 50grams of protein, 220g of carbs. it is expensive but my buddy at the juice bar in the gym just hands them to me when i leave.