Best Multi vitamin?

[SuperDawgy]

In a pinch i would go with Ultra-Mega 2 from GNC.

If you want the best available, Coreplex by Advocare or Complex1 by Musashi. Both are expensive but as good as it gets.

 

[AlphamaleStS]

Andrew Lessmans, hands down the best vitamins & most powerful anti-oxiadants on the planet!

http://www.yourvitamins.com/YVI.Web/(f0bvdyypg5hnni45wupylmjw)/Default.aspx

 

[Steve The Bluesman]

Welfare Wal-Mart Equate vitamins. The one's labelled "Mature" have the best BB nurtients. Seriously. And they are like $8 for 120 of them.

Later,


Bluesman

 

[pong21]

I like GNC Mega Men Multi vitamin. They work well for me.

I agree

 

[Synpax]

Google the Animal Pak

 

[MichaelMacGyver]

Mega man does well have to take it after you eat though. they also have some green foods based vitamins Mega gold or green.

 

[Mavy]

Most of these are garbage. You cant get the benefits of a multi-vitamin by taking 1 tab.

Solaray is the best maker of multi-vitamins out there. They are award winning in this category. But .. you have to take 4-6 caps a day. They are caps to which is much better. The only downfall is that they are not cheap.

Mavy

 

[Mavy]

I use the Solaray Spectro Multi-Vita-Min, and take 5 caps per day.

http://www.affordablesolaray.com/index.html

 

[NorgePrecision]

I take this centrum crap right now, but I'm looking to get on a good vitamin soon. What are the main ingredients to look for in a good multi-vitamin?

 

[JustJacked]

when taking a multi you want to make sure that the important vitamins are from natural sources. especially vitamin E, which is one of the most important bodybuilding vitamins. you want to make sure your multi has at least 400 i.u. of E. the natural form of vitamin e is D-Alpha Tocopherol acetate.if it says DL alpha tocopherol acetate or dl alpha tocopherol it is synthetic and you dont want it. you would need about 5 times the amount of synthetic E vitamin as you would the natural form.
i use mega men from gnc(its the only thing i buy from them)