tin2 said:
Try taking vitamin e , 1000iu a day for a few weeks .. u'll notice a difference the next morning.. take high purity 1000iu all at once before u go to bed
Just to make sure it wasn't a typo.....you take 1000iu a day? Just wondering because I found this:
Recommended dose:
Men: 10 mg alpha TE (15 IU)
Women: 8 mg alpha TE (12 IU)
Pregnancy: 10 mg alpha TE (15 IU)
Lactation: 12 mg alpha TE (18 IU)
Signs of Overdose:
Very high doses may cause:
Nausea
Flatulence
Headache
Fainting
Diarrhea
Tendency to bleed
Altered immunity
Impaired sex functions
Increased risk of blood clots
Altered metabolism of thyroid, pituitary and adrenal hormones
Side Effects:
Abdominal pain : Discontinue. Consult doctor immediately.
Breast enlargement : Discontinue. Refer to your doctor soon.
Diarrhea : Discontinue. Consult doctor immediately.
Dizziness : Discontinue. Refer to your doctor soon.
Flu-like symptoms : Discontinue. Consult doctor immediately.
Headache : Discontinue. Refer to your doctor soon.
Nausea : Discontinue. Consult doctor immediately.
Tiredness or weakness : Discontinue. Refer to your doctor soon.
Vision blurred : Discontinue. Consult doctor immediately.
Could you clarify......anyone else with info on this, chime in too!
I'm gonna try supplementing with Vitamin E and B5.....just working on the dosages now.
Thanks for the help.