Best legal supplements?

[polorl694]

what are the best legal supps to take???

 

[k_freak]

Creatine For Srength.

ECA Stack for Cutting

Groceries. Most overlooked. Most peolple's diet suck, and they can't figure out why they can't reach their goals.

 

[guards]

WATER

 

[nautica]

water, food, protein, glutamine, ala, creatine, vitamins.

Nautica

 

[Big Dick Mcgee]

Protein,Protein, Protein, Protein, Protien, Protein (pretty subtle huh?)

 

[Parabellum]

First and formost is your diet!! Then the ando's aren't that bad, but why waste your money. Go and get the real thing when your ready.

 

[manny78]

- L-Glutamine

- Protein

- and for most experienced BB: Insulin.

 

[barnes3]

Nautica has put down what could be called the "essentials", I would only add amino acids (which some come from the vitamins but not all) if you have trouble acquiring them through food/vitamins.

barnes3