best juice for recovery

[Doug Twist]

bros instead of a protein shake, can you have like a fruit smoothie or juice for recovery after training?, if yes which
fruits would you make it of? thanks.

 

[stevesmi]

drinking a smoothie or protein shakes doesn't help with recovery.. you need to get a good nights sleep, that is where your body recovers

 

[SteveMobsterG]

bros instead of a protein shake, can you have like a fruit smoothie or juice for recovery after training?, if yes which
fruits would you make it of? thanks.

Now and again maybe. Little bit too much fructose sugar for my liking. That said there's nothing to stop you adding a LITTLE fruit to a protein drink and blend it as a smoothie

 

[muskate]

You need protein after your workout to replenish depleted amino acids after your workout. Juice will provide carbohydrates but no protein.

 

[MasonicBodybuilder]

I just go home and eat a regular meal. You don't have to get too picky as long as it is good clean food.

 

[Yeahbuddy1234]

There are some studies which suggest tart cherry juice will certainly be highly anti inflammatory
Grapes also
Me personaly, I drink some beets juice after workout, or I eat it with high GI food
But if you are looking for faster digestion you should always go for smoothies/juices rather than food

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