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Big Rick Rock
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Glutamine is a very popular amino acid outside of body building, it has been shown to have positive effects powering the immune system as well as in aiding in recovery after surgery. If it can do all that, of course it can heal your muscles. We all know what that means, the faster the recovery, the faster we can get back in the gym and kill it again.
Another bonus of supplementing with glutamine is its use as a source of cellular energy. That’s right glutamine can be used as energy you can take it before a workout for extra energy and to prevent catabolism during your workout. This means it’s great for athletes and for those that are training for endurance.
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As far as bodybuilding goes the use of glutamine is paramount. Typical dosages are usually in between 10-20 grams a day and it is not recommended to go over 40 grams. These doses should be spread out with two of them definitely coming pre and post workout. Glutamine aside from repairing muscles itself is primary player in maintaining nitrogen balance in your muscles, which is a key to muscle recovery.
Another added bonus people may not know about is that glutamine helps the body produce more Human Growth Hormone. HGH! There isn’t one body builder that would say no to that. Glutamine provides this effect by stimulating the body’s pituitary gland and allowing it to produce more and more Human Growth Hormone.
Enhanced muscle recovery is a coveted thing in training and with the many ways glutamine gets you there, there is no excuse not to take it. Premium Power’s Glutamine is micro granulized to prevent clumping in the bottle.
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