^^^hard to tell man the shadow is blocking your stomach. but you definately look solid.. i would guess low to mid teens. if that is some pudgieness it might be more toward 16%, if its a 6 pack that is under that shadow it would be closer to 10%
grab your lower stomach near the hips.. if you can get a bunch of fat into your hand its on the higher end of my guess. most of us have that problem with extra fat there.
grab your lower stomach near the hips.. if you can get a bunch of fat into your hand its on the higher end of my guess. most of us have that problem with extra fat there.