best gear for aerobic performance

[Bazl]

bro's, looking into what gear will make me run better and faster.
good size gains would be good too...

baz

 

[eddymerckx]

equipoise--triggers kidneys to produce e/p/o that triggers production of red blood cells but take a while to build up. equipoise and speed work is the best--add a bit of winny and you are ben johnson (and every other sprinter)

 

[dboll66]

eq, winstrol and anavar