Best for Huge Gains ????

[animal_stack]

What would be the best supplement for the biggest gains without taking any steroids ? I have a really good diet and I train hard 5 days a week. I've seem to hit a plataue and I'm still looking to make some good gains. Any experiences or advise would be really appreciated. Thanks.

 

[MaCPiMP1n]

1)PROTEIN
2)Glutamine
3)Creatine

Stick to what works, FOOD & lots of it!

 

[animal_stack]

I already use a lot of protein and glutamine, i also eat a shit load. I don't really find that creatine does anything for me.

 

[Delinquent]

What's your diet look like? Like how much protein/cars/fat ratio?

 

[Delinquent]

Oh yea what does your workout routine look like also?

 

[eric123]

If you're at a plateau, you MUST change everything you do in the gym. Your muscles are not being sufficiently stimulated. If you do the same shit like most people - bench, incline, decline, flys, a few dips... over and over in the same order... you get to a point in which you incur no additional growth. Go visit t-mag.com, and research some work-out plan articles. For example, on chest day - go in and work fore arms first, then dips, then decline dumb bell flys... mix it up - do bench last on chest day. You have to suprise your muscles. Also load on additional weight to the point of absolute failure. Eat meat, lots of it, without meat you will simply not make gains.

 

[MadCow1]

Deadlift - Squats - Food (lots of it)

Most of the roiders I see at the gyms can't train for shit. Don't become another one of these. When most talk about a plateau - I assume poor training and not willing to eat enough but mainly training. Focus on this more than supplements - this is the key.