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Evan Tipps
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Wrong buddha. contraction/hypertrophy builds "mass/size/muscle"
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Best for building mass
- Thread starter Johnny698
- Start date
Jigga14
New member
I agree. The hypertropy range is between 6-12 reps while the best strength gain range is from 3-5 reps.
Buildingup24
New member
why not do 3x5 for compounds and then higher reps for smaller lifts.
Like squat 3x5 then leg press in 8-15 rep range
Bench 3x5 then DB incline in 8-15 rep range
..etc
That's what I do, its works well. get a nice balance of hypertrophy plus strength.
Remember, for size, you need volume (unless you are doing DC training but thats another story)
Like squat 3x5 then leg press in 8-15 rep range
Bench 3x5 then DB incline in 8-15 rep range
..etc
That's what I do, its works well. get a nice balance of hypertrophy plus strength.
Remember, for size, you need volume (unless you are doing DC training but thats another story)
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