best foods for pm time

[aaronmyler]

I have been dieting for a few weeks already but craving for food gets worst at night and I have been close to break
my diet, what can I eat to control appetite at night? thank you.

 

[stathis169]

Greek yogurt , turkey, almonds , but small amounts!


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[SteveMobsterG]

I have been dieting for a few weeks already but craving for food gets worst at night and I have been close to break
my diet, what can I eat to control appetite at night? thank you.

Try eating your last meal later

 

[stevesmi]

sounds to me like you are getting hypo symptoms. welcome to American lifestyle of type 2 diabetes. you might be there or close to it

the way you reverse it is you need to start doing fasting protocols, check out my Ebook in my signature

 

[MasonicBodybuilder]

Raw veggies are always a good snack. Low calorie, full of water, contains vitamins and minerals.

 

[muskate]

Raw veggies are always a good snack. Low calorie, full of water, contains vitamins and minerals.

Exactly. Eat high volume low calorie foods.

Celery sticks, mushrooms, bell pepper etc.