best diet ketosiss,or lowfat

[freakazoid]

i need to drop about 20 pounds that have accumulaited over the winter.i was wondering what you guys thought would be the best route?

 

[MiniColemans]

CKD of course

 

[JP@Ironology]

Some version of a Keto diet IMO would be best.

 

[Dantes]

CKD all the way! I just started again last Sunday along with some Clen.

 

[shoichi]

CKD is the most effective I think. However, you probably want to take something to preserve muscle, and fix the way you eat. Gaining and losing 20lbs every winter isn't very healthy.

 

[ErEf]

I did those 20 pounds in just 5 - 6 weeks with CKD, without loosing strength.