Best diet (help me please)

[Last_Exit]

Ok...

can someone give me his detail diet to lose fat ???
with quantity and all...

I'm 5'9'', 185 pounds, about 15% BF, I work out 4 times a week, three days off, sleep well but I WANT TO LOSE BF

I know what is better to eat, but i want a pattern, something to follow...

please give me your diet !!

(I take Optimum 100% protein and Phosphagen creatine)

Thanks

 

[beastboy]

For one drop the creatine if you are wanting to cut....

 

[gymrat]

well here's the diet i'm using right now, and im getting great results. But it's important to remember that you have to find a diet...and STICK with it.

http://boards.elitefitness.com/forum/showthread.php?threadid=84428

 

[D00fy]

their are many good diets out there,but many of the diets leave you flat, but just check out some of this diets,do a search and see what you like that meet your goals....


KETO DIETS
ISOCALORIC
THE ULTIMATE DIET TO GET RIPPED
ZONE DIET
ATKINS
50/30/20....
High protein/Moderate Carb/Low Protein 50/30/20....

 

[Last_Exit]

ok i take a look of that..

but the think that i want, i want that someone tell me :

ok first meal, i take that, that and that.
2 meal, that that and that... till the sixth meal...

Like I said, I know what it'S better to eat, but i don't know how eat them, with what, how much P/C/F ...

so give me a menu, or a link please

 

[beastboy]

THis is my current diet:


7:30 AM
1 cup Low Fat Cottage Cheese
1/2 cantaloupe

10:00 AM
MRP w/ flax

12:00 AM
10 oz. of Chicken or turkey
2-4 cups of salad w/ light dressing

3:00 PM
6 oz. of Tuna or Chicken
1 packet instant plain oatmeal

6:30 PM (post workout)
Whey Shake (44 grams) w/ 75g dextrose

7:30 PM
10 oz Lean beef or Chicken
Salad or some other vegetable
1 cup LF cottage cheese.

Hope that helps...

 

[Last_Exit]

and it's works ?

 

[D00fy]

My diet to get cutt

Meal1-Mcdonalds Bfast Platter (preworkout)
Meal2-Basket Robins Sunday
Meal3-BK Whopper and Fries
Meal4-Meat Lovers Pizza
Meal5-General Tso Chicken
Meal6-Icecream Shake

SUPPLEMENTS:Crack,Weed,Ectasy

this diet works with the supplements

 

[plornive]

Buy BodyOpus. It will give you the fundamentals of the 60/25/15 diet, the cyclical ketogenic diet, the isocaloric diet...

He tells you what TYPEs of fats, proteins, and carbohydrates to eat, and in what quantity. All you need is to look at http://www.foodcount.com to count nutients and read some book (like BodyOpus) that tells you how exactly to do it in detail.

Otherwise, I definitely suggest DOOfy's diet. Don't forget his patented CWE stack.

 

[plornive]

If you want someone to tell you what to do, well... I think the Isocaloric diet is the easiest to follow and not fuck-up on.

And take the CWE stack three times per day.