Best Cutting Diet

[oneandthesame]

I think it's the ckd. Bfl only made me atrophy an inch off my arm in about 3 weeks

 

[TheMyth]

My results so far from using a CKD have been far better than any other form of "cutting" diet I have ever tried. I'm still waiting to get shredded but that will take some time. I feel the best while in ketosis (plentinful energy, i.e no sudden energy drop; feeling of fullness). There woudl be no way I could eat this low of calories if I wern't in ketosis.