Best bulking breakdown

[WarriorPL]

Whats the best breakdown for bulking? 50/30/20 or what?

I am bulking come september until febraury and i want to write my diet tonight and buy what i need tomorrow.

 

[pauly]

I'd like to know to,,,,,,,I'm an ectomorph so my values will prolly be a little different. I'm thinkin 45/40/15.

 

[Elite_Fry]

i just eat whatever. dont have a breakdown :/

 

[ThePolishHammer]

WizKid, are you from poland? what part?

for bulking
I use
50 Carbs/30 Protien/20 fat

most of my fats are from Nuts, Fish, and Flax,
My Carbs are mostly from Oats and Quinoa.

 

[serge]

Whats the best breakdown for bulking? 50/30/20 or what?

I am bulking come september until febraury and i want to write my diet tonight and buy what i need tomorrow.

you have to find what works best for you, if you tend to gain fat easily then lower the carbs up the the fats, if you are naturally skinny then keep fats low carbs high; in ALL cases protein should be kept sky high

 

[THE BOUNCER]

Re: Re: Best bulking breakdown

you have to find what works best for you, if you tend to gain fat easily then lower the carbs up the the fats, if you are naturally skinny then keep fats low carbs high; in ALL cases protein should be kept sky high