best brown rice?

calveless wonder · Oct 24, 2003

What's the best brown rice? brand wise? the boxed stuff or the bagged the stuff?
from a GI perspective

Babyfaced Assassin · Oct 25, 2003

brown basmati rice is nice and has a lower GI than regular brown rice

sawastea · Oct 25, 2003

Babyfaced Assassin said:
brown basmati rice is nice and has a lower GI than regular brown rice

Yes, BFA is correct...Basmati, a long grain fragrant rice & Doongara, a new variety, have low/medium GI's because of their high amylose.

:fro:

calveless wonder · Oct 25, 2003

where do i get these?

Babyfaced Assassin · Oct 25, 2003

An asian (indian) grocer will sell basmati but brown basmati is found here in health stores

dr0832 · Oct 25, 2003

is white basmati bad?