Best Ab Moves

[BatZgirl]

Anyone here know any Fab Ab exercises?

Me want a six pack (lol)
Approximately how long does it take to get one, providied I do the exercises every day? What can i say Im an Impatient person heheheh

 

[BatZgirl]

Damn Diets

You can do ab exercises 'til the cows come home, but only lowering your BF will make them pop out.

Thanks )

 

[karde]

Lowering your body fat is key.

But for ab-exercises cable crunches are well loved on this board.

 

[diamonddiceclay]

Anyone here know any Fab Ab exercises?

Me want a six pack (lol)
Approximately how long does it take to get one, providied I do the exercises every day? What can i say Im an Impatient person heheheh

it's 90%diet and 10%genetics that allows one to have abs

 

[missyd143]

hey dimond and what if i had horrible genetics! can that 10% effect anything? i diet good and what diet is great for abs besides ckd? and if diet is perfect should cardio be in there>and btw is it calories burned or fat used up....

 

[missyd143]

spatterson listen i told u i cant open the diet cause of my pc...so can u cop and paste it and send it in my email adress which is missyd143

thanks u soo much

 

[new@gettinbig]

There really is no BEST ab exercise..its all in your diet and how lean you are..you can do 1000 of crunches a day and if you are not lean enough you will never have a 6 pack!!

 

[BatZgirl]

Re: Re: Best Ab Moves

it's 90%diet and 10%genetics that allows one to have abs

Thanks, luckily for me I have great genitics, I have lots of muscle but its covered by a little bit of flab, Ive started doing at least 30-60 minutes of cardio 3 times a week and planning on staying far far away from mcdonalds

Will let you guys know how im doing, thanks for your input