S shadylask New member Mar 21, 2004 #1 I hear a lot of talk about flax seed oil, and i was wondering what are the benefits of this great substance. And what is a good dosage for it.?
I hear a lot of talk about flax seed oil, and i was wondering what are the benefits of this great substance. And what is a good dosage for it.?
R robsmy New member Mar 21, 2004 #2 well first it great for cardiovascular health,lowers choles,helps keep strengh when dieting,and good source of fat on restricted diets 1 to 2 tablespoons is good /or even better are flax seeds you could put in the blender with shakes
well first it great for cardiovascular health,lowers choles,helps keep strengh when dieting,and good source of fat on restricted diets 1 to 2 tablespoons is good /or even better are flax seeds you could put in the blender with shakes
S shadylask New member Mar 21, 2004 #3 thanx. I got flax seed oil pills those. so around what dose is good
R robsmy New member Mar 21, 2004 #4 2 i the morning 2 at night should do there probably 10grams of fat per 2
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