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benefits of ALA
- Thread starter SexyJeffy
- Start date
not an expert
as i understand it ala is the only antioxidant that is both fat and water soluable this makes it to pass through all the layers of thr body for anabolics the main benifit is liver protection [means take while on cycle to prevent damage as opposed to the milk thistle which is used mostly to regenerate liver cells] but as i say im not a doc or chemist,i hope this helps
as i understand it ala is the only antioxidant that is both fat and water soluable this makes it to pass through all the layers of thr body for anabolics the main benifit is liver protection [means take while on cycle to prevent damage as opposed to the milk thistle which is used mostly to regenerate liver cells] but as i say im not a doc or chemist,i hope this helps
Re: not an expert
Yes it is a great antioxidant and its solubility allows it to go everywhere. I am pretty sure that it actually has been shown to regenerate liver tissue.
Another important benefit is that ALA substantially increases insulin sensitivity. That means that more nutrients are forced into your cells. You get some of the benefits of insulin (albiet at a greatly reduced strength) without the bugaboos.
For example, cell tech contains ALA. The dextrose in cell tech is there to create an insulin spike, and the ALA increases the effect, forcing more creatine into your muscles.
I don't use cell tech because it is very expensive. I use performance creatine (dextrose mixed with creatine) from the protein factory and I buy ALA separately from www.kilosports.com. Cell tech without the exorbitant price.
ALA can be used to help you lose weight because you can hold more carbs in your muscles, instead of having your body convert some of them into stored fat. Each day you can "empty" the stored gycogen out of your muscles by exercising, and then "reload" them without having as much "spillover" into adipose tissue (if you have any at all).
bulkhead said:
Yes it is a great antioxidant and its solubility allows it to go everywhere. I am pretty sure that it actually has been shown to regenerate liver tissue.
Another important benefit is that ALA substantially increases insulin sensitivity. That means that more nutrients are forced into your cells. You get some of the benefits of insulin (albiet at a greatly reduced strength) without the bugaboos.
For example, cell tech contains ALA. The dextrose in cell tech is there to create an insulin spike, and the ALA increases the effect, forcing more creatine into your muscles.
I don't use cell tech because it is very expensive. I use performance creatine (dextrose mixed with creatine) from the protein factory and I buy ALA separately from www.kilosports.com. Cell tech without the exorbitant price.
ALA can be used to help you lose weight because you can hold more carbs in your muscles, instead of having your body convert some of them into stored fat. Each day you can "empty" the stored gycogen out of your muscles by exercising, and then "reload" them without having as much "spillover" into adipose tissue (if you have any at all).
TxRugby_8
New member
1.) The best anti-oxidant for A/S usage.
2.) A very good liver detoxicifier.
3.) Boosts insulin sensitivity very well.
IMO you need to take anywhere from 800mg to 1000mg to get these effects. Ecspecially the insulin sensitivity. I like to take my ALA 30minutes before a meal, ecspecially one with high carbs, to ensure that i get a good spike and the majority of the nutrients i consumed were absorbed.
Hope this helps.
cheers
2.) A very good liver detoxicifier.
3.) Boosts insulin sensitivity very well.
IMO you need to take anywhere from 800mg to 1000mg to get these effects. Ecspecially the insulin sensitivity. I like to take my ALA 30minutes before a meal, ecspecially one with high carbs, to ensure that i get a good spike and the majority of the nutrients i consumed were absorbed.
Hope this helps.
cheers
G
Golfer18--old
Guest
TxRugby
Sell some YOHIMburn for cheapear. Ill be your first customer.
Sell some YOHIMburn for cheapear. Ill be your first customer.
Enigmaxxx7
New member
SexyJeffy
Nythe thcreen name.
Nythe thcreen name.
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