G G-Force New member Aug 16, 2006 #1 Hi Guys I am aware that there is a specific way to position the hands when gripping the bar when benching to prevent shredding the shoulders, can anyone remind me of exactly what it is??? Thanks in advance!
Hi Guys I am aware that there is a specific way to position the hands when gripping the bar when benching to prevent shredding the shoulders, can anyone remind me of exactly what it is??? Thanks in advance!
G G-Force New member Aug 17, 2006 #3 Cynical Simian said: Fairly narrow grip, with your elbows in. Click to expand... Cheers Bro!!!
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