Being sick, and cutting.

[Warblade]

Ugh, I think I have a cold or something. Right now I'm cutting and I've made some good progress in the last 4 weeks. I'll probably go another 4 or 8 weeks. Anyway, this morning I woke up with a sore throat, and now I've got a headache. I decided not to take my usual ECA stack, and I'll probably forgo my workout later today.

How should my diet be? Should I eat to maintenance? Right now I'm doing 50/30/20 p/c/f ratios. Should I maybe get more carbs or fats in? I'm really not sure what roles the macronutrients play when fighting a cold.

 

[CrimsonKing]

You will prob get a crash from dropping the ECA too...


I don't think Macro-Nutrient make up play any role in fighting a cold... Pack on the Anti-Ox (C, E, ALA)... and LOTS of Water and sleep !