behind the back shrugs

[bigdollarallo]

can someone explain or does anyone have pix of someone doing these, i guess my q is.

is the bar supposed to rub against your legs/ass when doing these?

 

[malice]

yes.

 

[NWinters]

get a trap bar

 

[WalkingBeast]

Yes. I like them alot though. A trap bar would be better though, if ya can snatch one up!!!!!