Hello friends, I'm new member here and I need some help from
you. I'm 33, beginer. Three months ago i was staying naked in
front of mirror and I was finaly totaly disguisted of what I became.
I was weightning 250, with layers of fat all around. So I decided
to do something about it. I was dieting and doing low volume
routine and today I'm 26 lbs lighter with more muscles then ever.
Ofcourse I still have lots of fat to cut but for last two weeks I was
getting more carbs and proteins and noticed I gained more muscle
mass then before. But my fat loss slowed down ofcourse. So I was wandering:
- Should I do a very strict diet for whatever time it takes until I hit
some reasonable bf percentage, and then start bulking phase?
- Or should I just start eat and gaining muscles and just keeping
care not to put much more fat, and then start cutting? I can
clearly see that I can use the fact of being beginer and make
significant gains, so why don't use that fact?
- Should I continue to do both at the same time? It obviosly works
for me, but it could take very long time - in which I wont put as
much muscles as i would do when doing "classic" bulking..
enlighten me please.. I will listen..
..btw I'm tall guy with wide shoulders so when I'm wearing tshirt
I dont look fat at all... but i am.
you. I'm 33, beginer. Three months ago i was staying naked in
front of mirror and I was finaly totaly disguisted of what I became.
I was weightning 250, with layers of fat all around. So I decided
to do something about it. I was dieting and doing low volume
routine and today I'm 26 lbs lighter with more muscles then ever.
Ofcourse I still have lots of fat to cut but for last two weeks I was
getting more carbs and proteins and noticed I gained more muscle
mass then before. But my fat loss slowed down ofcourse. So I was wandering:
- Should I do a very strict diet for whatever time it takes until I hit
some reasonable bf percentage, and then start bulking phase?
- Or should I just start eat and gaining muscles and just keeping
care not to put much more fat, and then start cutting? I can
clearly see that I can use the fact of being beginer and make
significant gains, so why don't use that fact?
- Should I continue to do both at the same time? It obviosly works
for me, but it could take very long time - in which I wont put as
much muscles as i would do when doing "classic" bulking..
enlighten me please.. I will listen..
..btw I'm tall guy with wide shoulders so when I'm wearing tshirt
I dont look fat at all... but i am.

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