before pics...ladies please look..need your advice!!

[smoknjilly]

http://boards.elitefitness.com/forum/showthread.php?threadid=105385

posted them on the pics page....I;m very interested in the ladies opinions...cause you all know what it takes for us!!

Thanks much..

-Jill

here's one...but please look at the other thread

 

[Gladiola]

I can't view the other thread cuz I'm not platinum, but this pic looks nice! Nice delts & biceps!

 

[ann]

Bi's and tummy look good...from what I can tell. I cant see the others since i am not a Platinum member

How long have you been working out for?

 

[KBgrl]

NICE BOOB SHOT!

i cant see the other pics because im not a "platium" member. maybe someone else can post them for u here. other than that i dont have much to go by....
a shot of ur leg or arms would be ideal

 

[ann]

Gladiola,KB and I seem to be at a disadvantage here

 

[smoknjilly]

ok..i'm going to put them on a web page so all can see...

 

[KBgrl]

ok..i'm going to put them on a web page so all can see...

lol....cool, its all good! i was just being a wise ass before..im not really a bitch. welcome to EF!

ANNNNN...i just read ur location "deep south" LOL!! thats so funny ann..... right next ur avatar too!!... boyyyy u sound like a total hooch!! ooooooo annie!! "deeeeeeeeep south..."

 

[smoknjilly]

http://public.fotki.com/smoknjilly/smoknjillys_pictures/

 

[KBgrl]

the back pic looks good!

 

[smoknjilly]

I was the cardio queen for the past 7 years, doing weights kinda "when I felt like it"...

only been lifting with real regularity for the past month, maybe 6 weeks?

I hope by summer I can show a full pic in a bikini . My lower body is pretty good, just not as muscular as the top...but I'm going to work like a bitch to get there!

 

[new@gettinbig]

You look good girl..but ya need to eat!!!! What is your diet like now? How are you training? I would stay AWAY from cardio for a while..you do not need any!!!!!

 

[BrickGirl]

Very pretty face Post your diet, lets see what kinda a fuel you are using to run that body

 

[Rocket]

you look nice, good muscle shape, could use a little more size. how about some stats?

Rocket

 

[smoknjilly]

ok.. this is a typical day for me...

8:30 am oatmeal and iced coffee with milk
12pm protein bar
2:30 pm grilled chicken over salad
5 pm protein bar
8pm turkey or tuna with broccoli
11m tasti delite (like a fake frozen yogurt..90% water, no
sugar, 1 g fat and 14 carbs)

I do mix it up, but that is typically what I have been eating the past few weeks. I actually love the taste of protein bars..my secret is I freeze them and they taste alot better, I fool myself into thinking they are a candy bar This diet is hard for me, since bread is my favorite food. I actually used to live on bread and fruit. I do have 2-3 beers a week. I tried having rum and diet coke, but it almost made me puke..

I am 5'6, 128lbs...I need to have my BF tested...the last time I did (a year ago) it was 22%..I weighed at least 135 and didnt have half the muscle I have now. So I am hoping it is lower.

I travel around ny, nj, pa and ct every week for business. I really try to stay on the diet, my bosses think I'm nuts for carrying around bars with me...but I could care less.

 

[takniteasy]

Two or three beers a week is not helping you. Drop the alcohol and add more H2O.

 

[FitFossil]

Nice pics, esp your delt/bi tie in - keep up the good work! Former cardio queen here too. My upper body muscled up faster than the lower also. I was ripped up top and soft below - a skinny pear body. Once I got over my fear of training legs heavy, my lower body tightened up like I never thought it could. Squats, lunges, deadlifts RULE.

 

[smoknjilly]

yes..i'm trying to do legs as heavy as I can...

last night I did 160 lb leg press...up nicely from the 110 I was doing a few months ago....

 

[Alexis]

nice bi´s... If I have to rate you being 10 the best and 0 the worst...I would give you a 10...
I mean so very nice job done here!

 

[BatZgirl]

Well

We cant realy see much in that pic

Why not post your pics up in here (from the other thread) there are many ppl in here who are not platinum members

 

[BatZgirl]

OOps

I only read the other posts after posting my opinion so I didnt see your url before ..... (dumb ass me)

Anyways I think your back looks good

But next time you take ur pics try focusing more on the arms (up to the forearm) instead of your chest because it looks like you have great arms, but you cant realy see them

Keep up the good work

 

[smoknjilly]

lol...I tried to get my arms...its just hard to take the pic of yoursefl and get the arms in too...

next time I will use the timer on my camera

 

[Rocket]

I think you need a little more protein, maybe some with breakfast and another small light meal with some protein about 9:30 or 10am. Keep working those leggs that will burn the fat and build muscle all over!

Rocket

 

[smoknjilly]

what would you suggest for protein at breakfast...

i hate eggs so I cant eat egg whites....

 

[BatZgirl]

RE

lol...I tried to get my arms...its just hard to take the pic of yoursefl and get the arms in too...

next time I will use the timer on my camera

Ok youre forgiven