I was just wondering how "bad" carbs would be, lets say 15g carbs before bedtime with tuna, for fatloss compared to no carbs befor bedtime and only fat/protein..?
I was just wondering how "bad" carbs would be, lets say 15g carbs before bedtime with tuna, for fatloss compared to no carbs befor bedtime and only fat/protein..?
I couldn't venture to give a concrete answer, but I would guess any insulin spike is worse that none. So, w/ technicallities I would say w/o the carbs it's more beneficial in the long run.
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