Before Bed Protein,To mUch?

[D00fy]

1protein shake,1/2cup oats and 1whole egg

been doing this for week and a half:/ just wondering if thats to much cause i dont feel like wakin up in the middle of the nite like some of you do to grab a protein shake or something:/

 

[rez]

whats w the oats doof??? no carbs before bed, you know that.
have chicken, cottage cheese or turkey rather...protein shake will not last you the whole night

 

[D00fy]

sorry i meant cottage cheese hahah ,i just love oats so much:/

before bed that is what i have protein shake,1/2 cc and 1whole egg

 

[diamonddiceclay]

you'd be better off eating turkey an hour before bed-plus it helps put you to sleep

 

[Fantom604]

I have been using protein factory's night protein, 30 grams, and a tablespoon of hemp oil to slow it down further. I have been doing similar to this for over a year and a half, even while cutting, and it works good for me... oh yeah, and 10 grams glutamine.