before and after pics

[badassy]

this is after 12 weeks of dieting..... i started at 236 with a 40 inch waist.... now i am down to 210 with a 34 inch waist... i still have another 6 weeks to go....

http://photos.yahoo.com/jonnny_m2001

 

[theoak01]

good work bro,your going to be in great shape when your done

 

[muscleup]

awesome

 

[envies]

what has your diet consisted of, any help with any meds?

 

[georgie24]

good job! like the oak said when your done dieting your gonna look the part. what have you been doing during this phase?

 

[rpol]

Keep it up Bro good work.

 

[bigbuzz]

Nice job bro thats what hard work will do keep it up

 

[mphowells]

well done, what are your body fat %'s?

 

[badassy]

thanks guys... no clue on the bf.... i just took pics with my web cam every 2 weeks to make sure i was making progress... as for my diet and cycle:

meal 1
1 cup oatmeal mixed in with 2 scoops of prolab whey

meal 2

asparagus and 5 oz. cooked chicken

meal 3
same as meal 2

meal 4
1.5 cup of brown rice... 5 oz cooked chicken

workout

meal 5
same as meal 4

meal 6
asapagus.... 5 oz cooked chicken.... 1 tbsp anpb

prop 500/week
eq 500/week 12 weeks total

 

[Heavy Duty]

Wow..Nice job!... You can see a major difference even in your face along with your physique.

 

[badassy]

thanks bro.... thats the worst part about bulking up... i hold it in the face like crazy...

 

[plateloaded]

Keep it up ! It's paying off.........

 

[rnch]

lookin' good, dude.....your efforts are paying off.

 

[TheRide]

Nice work man!

 

[awittyusername]

Great job. Your diet is awsome.

 

[Big BX]

Nice Results. Keep it up.

 

[liquidmuscle]

awesome transformation

 

[genarr3]

Good work!

 

[jubei]

You look to be at about 12 percent now?

 

[T2O]

Really nice bro!!!!!!!!

 

[Nighthawkk]

Excellent metamorphosis! Good job bro

 

[georgie24]

the eq hasnt fully kicked in yet!!! just wait a week or two more for the insane vascularity and gains

 

[jatca69]

thanks guys... no clue on the bf.... i just took pics with my web cam every 2 weeks to make sure i was making progress... as for my diet and cycle:

meal 1
1 cup oatmeal mixed in with 2 scoops of prolab whey

meal 2

asparagus and 5 oz. cooked chicken

meal 3
same as meal 2

meal 4
1.5 cup of brown rice... 5 oz cooked chicken

workout

meal 5
same as meal 4

meal 6
asapagus.... 5 oz cooked chicken.... 1 tbsp anpb

prop 500/week
eq 500/week 12 weeks total

...well I'm glad you cooked the chicken

 

[Sigmund Roid]

nice work!

What is up with the asparagus? It tastes like snot and makes your pee smelly.

 

[bicepts101]

you look so much better in the after pic....awsome job is all i can say

...man i wish my football team gave that much effort....LOL

 

[ChefWide]

Great results. You should feel like the top o' da woild.

 

[big4rt]

Nice work. It's paying off.

 

[mrflexdiesel]

Great work!

 

[slat1]

Nice progress!

 

[badassy]

thanks for all the replys guys.... i will post the final pics in 6 weeks

 

[#1fordsales]

good job bro!!!

 

[Lestat]

very noticable progress.