before and after pics

[badassy]

sup guys this is my first time posting but i have been reading this board for almost 2 years...

the first pic was taken sept. 4 the second was taken oct. 17.... i only had 6 weeks to bust my ass and get into shape cause i was goin away. any feedback would be great thanks guys

http://www.angelfire.com/darkside/ofeltrucko/jonb.jpg

 

[Lao Tzu]

how much weight and bf% did you lose?

 

[NWinters]

lookin good bro...your midsection slimmed down and your arms and shoulders got bigger....you might get more responces on the training board. How much do you weigh?

 

[Code]

Which one is before and which one is after??


Just joshing you man, you made some nice improvements.

 

[badassy]

i started at about 205 and came down to 198.... i have no clue the body fat... i was on some fina so i am sure i put on some muscle

 

[supersizeme]

definitely dropped some bodyfat. nice job.

also i see you moved that stack of shredded looking paper off the desk so nice job there, too.

 

[pitbullstl]

Keep up the good work broly......

 

[jackangel]

you were on fina?? that's cool, i like to take some before i do a wicked set of burnouts with pushups.

 

[Bullit]

definitely dropped some bodyfat. nice job.

also i see you moved that stack of shredded looking paper off the desk so nice job there, too.

I thought that was what this thread was about... before & after tidying up.

Its not?

 

[TheLordofIron]

Your BF is around 15 - 17% most likely.

Nice work so far. Keep up the intense work.

 

[Lao Tzu]

you think his after bf is 17%? it looks closer to 13% or so.

 

[ohashi]

you think his after bf is 17%? it looks closer to 13% or so.

15%, maybe, but not 13%.

 

[TheLordofIron]

you think his after bf is 17%? it looks closer to 13% or so.

The tummy puts him over the 13% mark. Gets rid of that then we're talking 12-14 range at which you have basic ab definition.

Of course thats all just rule of thumb stuff. Varies a couple of points each way.

 

[Lao Tzu]

The tummy puts him over the 13% mark. Gets rid of that then we're talking 12-14 range at which you have basic ab definition.

Of course thats all just rule of thumb stuff. Varies a couple of points each way.

yeah i'll agree. His chest just looked too lean for 17%