Before and After IF Dieting

[twittersucks2011]

This is me 4 weeks ago before starting a leangains approved IF diet. What bf% do you think i am at here?

 

[twittersucks2011]

This is after 4 weeks of a leangains approved diet. Only supplement i used was 10g of bcaa powder (purple wrath) pre work out. No aas use. Early morning pic not flexing. Calipers should be coming in tomorrow so i'll know bf% soon.

Only 4 weeks is a short time to see results. I still have some more fat the lose around my sides and back, but that should come in another 4 weeks hopefully.


Feedback is appreciated!

 

[medi3val]

not plat so can't really see

 

[twittersucks2011]

I gotta find a good picture hosting site... suggestions?

 

[red head]

cant see from the picture too small

 

[SouthernLord]

 

[SouthernLord]

 

[SouthernLord]

Good results for four weeks bro!

 

[75th]

Legit dude...and that includes eating huge ass meals.

Keep it up.

 

[twittersucks2011]

Thanks for the repost of the pics. The meals aren't only huge but delicious as well. It really has made life easier. The results aren't huge but I've never made this good of progress non-aas in this short amount of time. I will never go back to the boring, time consuming 6 meals a day strategy.

Thanks for the feedback guys, I'll post some pics in another 4 weeks.

Posted with my Droid EO Forum App