bed time meal

[Puttn]

just curious what you guys have before bed... what it is and its nutritional breakdown if you dont mind please

 

[MrMakaveli]

I have 1/2 a serving of isopure (25g whey) and 1 tbspn flax. not as good as casien but hey, gains have been good so far.

 

[Ceebs]

Scoop and a half of Twinlab Vegefuel (soy isolate), three scoops of Nikken "Perfect Start" MRP, and some steamed broccoli to wash it down with. Total damage? About 50 grams of protein, 12 grams of carbs, 12 grams of fat, and a squidload of fiber. Mmm...

 

[ZKaudio]

Flank steak + peanut butter + glutamine.

 

[MrRTTB]

When bulking: 80g oatmeal(40g carbs), caseinprotein 15g, 140g tuna: 55-58g protein, 45g carbs, 8g fat(my oatmeal has 5g fat - my oatmeal has about 7g fat per 100g)

Cutting: 50g protein + 1-2 teaspoons omega3

 

[Mr.X]

just curious what you guys have before bed... what it is and its nutritional breakdown if you dont mind please

Depending what phase of my diet I'm on : cutting/bulking.

I usually eat some oatmeal w/ casein protein w/ fiber. Ratios: 50g protein/1 cup oatmeal/ 10-20 g fiber total. Sometimes I add Flaxseed, all depending on the phase.

Mr.X