Beating the deadhorse (going parelle or deep)

[muscledog95]

I know this has came up MANY times, but today at the gym i had a debate with a friend of mine who is a exersice science major. We were doing squats together and i was going real deep and he was going barely parelle. We got into a debate about which is better and more dangerous. He tells me he knows and has heard of many many people who have blown out there needs because they went deep. I asked him if he would bench press only half way. Has anyone ever had in knee problems directly related to going deep(not because you went to heavy or bad form)?

Thanks

 

[coolcolj]

yawn

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