I like 20mg. I wouldn't go higher then 30mg. its too strong to take anymore then that
it has a life of 8 hours. so you can take 1 in the morning. 1 in the early afternoon, and 1 at night.
or you can do what i do and take 1 in the morning and 1 at night.
make sure you eat with it. and drink a lot of water. oh and liver support is needed just like any oral