beastgirl, Nature Bear

[HG Pennypacker]

Just couldn't help yourself could you.

Nope. Some people here like to brag about how many EF people they've spoken to on the phone. I like to talk about my weight loss. Poops and Peeps too.

 

[Bullit]

I prefer 2 days so I can get lit up on friday and saturday.

YEAH!!! Thats my broly!

 

[HG Pennypacker]

Holy shit.. nice work!

How is your strength?

Even worse than it was before the diet, which is saying a lot.

Leg strength hasn't been bad but upper body strength is down, in general, due to a litany of injuries, plus the diet.

 

[the nature boy]

down approx 10 pounds for 2 weeks. yesterday was by far my most tiring day ever. I barely made it through my workout.

I've been trying postworkout carbs.... and It seems to knock me out of ketosis temporarily. Took some last night but this morning I was back in ketosis. I'm also trying a 2 day carb up, and if it takes me too long to get into ketosis I'm going to switch to a one day carbup. I prefer 2 days so I can get lit up on friday and saturday.

 

[Nathan]

I prefer 2 days so I can get lit up on friday and saturday.

I bet you drink alone.

 

[gymtime]

Nope. Some people here like to brag about how many EF people they've spoken to on the phone. I like to talk about my weight loss. Poops and Peeps too.

 

[beastboy]

I'm in my 4th week.....down about 13-15 pounds...energy and strength are okay.

BTW...for the record....Nature Boy is between my legs on the luge.

 

[the nature boy]

I bet you drink alone.

low blow.