live large
New member
Beast cycle and diet, any adive or tips will be appreciated..
Just like to stay hi to all first time posting long time ef stalker haha
STATS
Age 25
Height 6 foot
Weight 190 lbs
12-15% body fat
1-4 beast am n pm 20/30/30/30
1-4 N2guard 7 caps spread out
3-7 hcgenerate am n pm
PCT
4-8 forma 5pumps am 5pumps pm
4-8 postcycle/unleashed
3-8 Daa
4-8 Gear spread out through the day
Other supps
Whey protein
Casein protien
Waxy maize and dex
Creatine
Krill oil
Multi vit
DIET
5:30 am 1 cup of oats with handful of frozen mix berries and almond milk, 40g whey with one table spoon of natural peanut butter
9:00 200g chicken breast, 1cup of brown rice, 100g broc, almonds
12:00 200g turkey breast/ tuna, 1med sweet potatoe, 100g green peas, walnuts
3:30 pre workout 40g whey, 30g waxy maize
Post workout same as^^
5:30-6:00 170g of chicken/ turkey/ steak, large green salad
9:30 100g cottage cheese and 30g casien protein
SNACKS
Boiled eggs
Greek yohgurt
Cottage cheese
Green pears
Thanks again


Sent from my GT-I9100T using EliteFitness
Just like to stay hi to all first time posting long time ef stalker haha
STATS
Age 25
Height 6 foot
Weight 190 lbs
12-15% body fat
1-4 beast am n pm 20/30/30/30
1-4 N2guard 7 caps spread out
3-7 hcgenerate am n pm
PCT
4-8 forma 5pumps am 5pumps pm
4-8 postcycle/unleashed
3-8 Daa
4-8 Gear spread out through the day
Other supps
Whey protein
Casein protien
Waxy maize and dex
Creatine
Krill oil
Multi vit
DIET
5:30 am 1 cup of oats with handful of frozen mix berries and almond milk, 40g whey with one table spoon of natural peanut butter
9:00 200g chicken breast, 1cup of brown rice, 100g broc, almonds
12:00 200g turkey breast/ tuna, 1med sweet potatoe, 100g green peas, walnuts
3:30 pre workout 40g whey, 30g waxy maize
Post workout same as^^
5:30-6:00 170g of chicken/ turkey/ steak, large green salad
9:30 100g cottage cheese and 30g casien protein
SNACKS
Boiled eggs
Greek yohgurt
Cottage cheese
Green pears
Thanks again
Sent from my GT-I9100T using EliteFitness

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