BCAAs

[riskybizz007]

Good to see you too bud. You can take Glutamine and BCAA's, I've heard a few good posts on glutacene like the one above this post. It's pricey and that's why I stray away from it, or rather make my own concoction (yes i'm a cheap ass!). If I'm cutting I use in b/w meals to help preserve muscle, and before the gym, or if I wake up at night, stuff like that. But I prefer BCAA's better, I find they work better.
good luck

 

[Greek Freak]

BCAA's after workouts arent needed if you have a good protein powder(a lot of them are high in BCAAs). I seem to get the same results with BCAA and glutamine, I drink them pre/during my workout and sometimes have a little before bed. I have the universal BCAA stack which actually tastes pretty good so sometimes I just have a little of it throught the day also...mix a little in your gallon of water and it is a lot easier to drink.