Basal Metabolic Rate

[calvinIII]

I am trying to put together a cutting diet while on a cycle.

I am trying to calculate my BMR and I am using a BMR calculator on this site.

http://www.mentalagility.com/bmr.htm

I am 6 ft 205 lbs , 12-14 % bf and I lift and do cardio 8+ hrs per week, so I consider this more than moderately active. It says that my BMR is around 2092 cals / day

This seems extremly low when I am considering a 500 cals less than BMR diet. 2092 - 500 = 1592

I probably need to keep my protein up while in a cycle, but what are your suggestions?
Is this too low or just about right?

 

[Sdwndr]

Are you just looking at the BMR text field? Right below that it has the "Total Calories per Day Required to Maintain this Weight " that takes into account your activity level. Subtract the 500 from that.

 

[calvinIII]

I also need to take in to account that I will be taking a cycle of test, winny, t3,and clen.

How should my diet be adjusted with this in consideration?

 

[BiggerisBetter]

if you wanna bulk roughly go witn body weight*20 to get how many cals you wanna shot for
i also like the 40/40/20 split for bulking