Barbell snatch video?

[Tony104104]

I'm looking for a good illustration besides...
http://www.exrx.net/WeightExercises/OlympicLifts/Snatch.html

I'd appreciate any help....

 

[kiloamp]

I'm looking for a good illustration besides...
http://www.exrx.net/WeightExercises/OlympicLifts/Snatch.html

I'd appreciate any help....

I just saw great split screen view of a snatch at goheavy's olympic lifting forum. They're down for some reason but as soon as they get back up, I'll post the link.

 

[Tony104104]

Thanks bro....Karma for you!

 

[coolcolj]

Video #1 - Power Snatch 100kg

Video #2 - Full Snatch 110kg

those clips from a Canadian dude - Rob Gray 94kg olylifter
his Max snatch is 120kg, PowerClean 135kg, jerk 130kg and fullsquats around 400+lbs

 

[Tony104104]

Thanks CoolColJ.... You got karma....

 

[super_rice]

it's such a beautiful movement if done correctly

 

[kiloamp]

Thanks bro....Karma for you!

Sorry it took so long to post this, goheavy was down for over a week. This is a good split screen view of a snatch and as Joe mentions in his thread, notice the weight shift from heel to toe during Zach's pull.

http://www.goheavy.com/forums/olympic/index.cgi/read/64198

 

[Forge]

It looks like such a dangerous lift, I've always been afraid to do them with any kind of difficult weight.

 

[kiloamp]

It looks like such a dangerous lift, I've always been afraid to do them with any kind of difficult weight.

Power snatches give most of the benefit of squat snatches without too much risk. Actually, I have never seen anyone get hurt doing a power snatch.