JoNeS New member Feb 9, 2004 #1 Curious to know what part of the back the overhand barbell row works, and what part of the back the underhand grip barbell row works? Isn't overhand more of the upper back, and under hand more of the lats and middle back?
Curious to know what part of the back the overhand barbell row works, and what part of the back the underhand grip barbell row works? Isn't overhand more of the upper back, and under hand more of the lats and middle back?
150shot New member Feb 9, 2004 #2 I'd say youre pretty much right, I usually use an underhand to try and get the lower part of the lats, at least thats where I feel them and get the stretch.
I'd say youre pretty much right, I usually use an underhand to try and get the lower part of the lats, at least thats where I feel them and get the stretch.
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