Barbell Hack Squats

[SouthernLord]

I just started doing these three weeks ago in place of squats and they are blowing my quads up. I really feel them in my VMO unlike any other leg exercise. Crazy quad pumps!! Is anyone else doing these or have experience with them?

 

[TBD 21]

I have always used the machine but this could be something for more experienced lifters to start trying and see some more results. Good job on trying something different or not seen as often. Free Bump

 

[blueta2]

Stupid question besides the bar being behind, what's the diff between DL's and hack squats?