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LucSulla
New member
In my continuing quest to find some cardio that I will stick to, I ran across doing HIIT with a barbell complex and it really piqued my interest.
My regular weight training program is three days a week and more or less based off a normal 5 x 5. Squats everyday, then a push and a pull compound lift everyday. At this point I have mixed things up with 3 x 5 straight sets, 3 x 3s, and several other changes here and there with an eye to increase my total work load every week whether I accomplish it through volume or intensity.
I'd like to work in some HIIT as I am a pretty big boy and could benefit from a drop in BF, and a complex sounds pretty damn interesting because I can practice my form doing movements I enjoy rather than marching away like a rodent in a wheel on cardio equipment, but I don't want to overtrain and blow up my lifting routine. Any experiences or advice?
My regular weight training program is three days a week and more or less based off a normal 5 x 5. Squats everyday, then a push and a pull compound lift everyday. At this point I have mixed things up with 3 x 5 straight sets, 3 x 3s, and several other changes here and there with an eye to increase my total work load every week whether I accomplish it through volume or intensity.
I'd like to work in some HIIT as I am a pretty big boy and could benefit from a drop in BF, and a complex sounds pretty damn interesting because I can practice my form doing movements I enjoy rather than marching away like a rodent in a wheel on cardio equipment, but I don't want to overtrain and blow up my lifting routine. Any experiences or advice?
