Bananas

[under]

Are bananas good or bad carbs, can they be used as complex carbs for clean bulking.


Under

 

[bran987]

Are bananas good or bad carbs

depends when you are eating them

can they be used as complex carbs for clean bulking.

definitely not complex carbs.

 

[irish_pride]

i eat one 15 mins before i hit the gym it gives me an energy boost. I think you can eat too many and get potassium poisining, i dont know how much "too many" is though, probably 20.

 

[brunette]

you'd need a whole lot of nannas for 'potassium poisoning' dude!

 

[anthrax]

In fact, Bananas are recommended for their potassium content

 

[brunette]

theres more K+ in a tomato, you know!?

 

[chewyxrage]

I usually throw one in my morning shake with skim, oats,whey and anpb. Is that bad?

 

[anthrax]

theres more K+ in a tomato, you know!?

Yep, and I don't eat bananas
Too much carbs

 

[under]

I thought they are classed as a slower carb, ie more complex. I dont care about potassium, just slow or fast acting carbs.

 

[chewyxrage]

I thought they are classed as a slower carb, ie more complex. I dont care about potassium, just slow or fast acting carbs.

bananas have simple carbs. ie not complex.