Approved Log Balanced recomp Cycle Log

[averagedyel]

Hey guys, some of y'all may know me from the Evo forums as dave288499. But that account I made when I was hiding stuff in a situation that one can call "complicated". But "nuff said what you will probably be interested in is the stats


Here's my latest BP readings and weigh ins as well as a physique update I'll talk with my partner about sharing the link for my tracking sheet I'm not sure if I'm posting in the right place tbh. https://www.elitefitness.com/forum/...terview-with-evo-brother-dave1288499.1517982/

 

[averagedyel]

Hey guys, some of y'all may know me from the Evo forums as dave288499. But that account I made when I was hiding stuff in a situation that one can call "complicated". But "nuff said what you will probably be interested in is the statsView attachment 190680

View attachment 190681View attachment 190682
Here's my latest BP readings and weigh ins as well as a physique update I'll talk with my partner about sharing the link for my tracking sheet I'm not sure if I'm posting in the right place tbh. https://www.elitefitness.com/forum/...terview-with-evo-brother-dave1288499.1517982/

My objective for this phase it to slowly ramp my bulk up but the first phase will be holding the same weight and getting leaner basically a recomp as a hard bulk doesn't seem worth the stress on my systems

 

[the_alcatraz]

Hey guys, some of y'all may know me from the Evo forums as dave288499. But that account I made when I was hiding stuff in a situation that one can call "complicated". But "nuff said what you will probably be interested in is the statsView attachment 190680

View attachment 190681View attachment 190682
Here's my latest BP readings and weigh ins as well as a physique update I'll talk with my partner about sharing the link for my tracking sheet I'm not sure if I'm posting in the right place tbh. https://www.elitefitness.com/forum/...terview-with-evo-brother-dave1288499.1517982/

you want your username changed?

 

[averagedyel]

you want your username changed?

Nah it's my Evo username I want changed this one is alg

 

[the_alcatraz]

you're approved bro

 

[averagedyel]

you're approved bro

Alright cool

 

[averagedyel]

Here's today's workout, finished docking. I'm running 300 test, 300eq, 300 deca. I replaced the NPP with deca because of the mental stuff. This log is sponsored by @Vertex Labs

Triceps 2

Tuesday, Nov 03, 2026 at 4:18am



21s Bicep Curl

Set 1: 38 kg x 7

Set 2: 38 kg x 7

Set 3: 38 kg x 7



Triceps Extension (Barbell)

Set 1: 28 kg x 12

Set 2: 33 kg x 15

Set 3: 33 kg x 15

Set 4: 33 kg x 15



Triceps Kickback (Dumbbell)

Set 1: 21 kg x 8

Set 2: 21 kg x 8

Set 3: 21 kg x 8

Set 4: 21 kg x 8



Bench Dip

Set 1: 50 reps



Triceps are a part I just don't feel so most of my work is just volume and pump work. I'll be fencing in a day and back on my 2-a-days. Hay fever is still being a bitch

Good and sheep on the hills

Cheeky lil pump pics