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I'm naturally a hardgainer with a maintenance of about 3000cals. Just wondering if there are any particular foods or categories of foods (certain fats and such?) that I should avoid? I'm ok with gaining some fat, just looking to put on the pounds while trying to be fairly healthy.
Going natural right now, will be doing a cycle toward the end of winter. Also, about how many calories over my maintenance should I stick with to see decent gains without overdoing it?
Any suggestions as to what I should or shouldn't eat while bulking are appreciated. Thanks all!
Going natural right now, will be doing a cycle toward the end of winter. Also, about how many calories over my maintenance should I stick with to see decent gains without overdoing it?
Any suggestions as to what I should or shouldn't eat while bulking are appreciated. Thanks all!
