Back THICKNESS

[NFG123]

Ok.

New One.

My problem is my chest overshadows my back. I have a decent taper, but I dont have much thickness for the monster behind me. I do barbell rows, but I need other movements to add some thickness and make a back a slab of beef and not a cutting board. Give a brotha some help!

 

[Mike80]

My general rule of thumb is wide grip excercises for back width, and close grip movements for back thickness. Try close grip seated rows, or reverse close grip pull downs, and bent over rows are a must in my book too, either traditional or reverse grip works great.

 

[needsize]

I found that heavy deadlifts really brought up my thickness in lower and middle back

 

[genarr3]

I found that heavy deadlifts really brought up my thickness in lower and middle back

That's what I was going to say.

 

[boss]

there is a post on pics of members with a guy with a good back, and he explains what he does. i would tell you but i dont remember.......lol.......what works for me is close grip pulldowns and wide lat pulldown.

 

[Willyumyum]

read this thread, this dude has a MAD thick back and a good routine for getting thickness..
Click here for the thread...

YUM

 

[Quadsweep]

I found that heavy deadlifts really brought up my thickness in lower and middle back

THATS FOR SURE!
Deads are the king of all back exercises, Followed by bent rows and then low rows and one arms!

 

[LETHAL BURN]

bump....i want to hear others

 

[boss]

read this thread, this dude has a MAD thick back and a good routine for getting thickness..
Click here for the thread...

YUM

will that was the one i was speaking of......thanks