Back Pain

[Skrilla2]

My upper back has been hurting lately not bad but a little. I do all my lifts with the proper technique and perfect form. Iwas wondering If maybe it's because I'm not strecthing out good enough before I lift or maybe because I do to many sit-ups(650/per day) anyways if you guys could tell me some ways of stretching it better or something..... Any help would be greatly appreciated. Thanks

 

[GRIMMER]

BAck pain sucks of any kind. It could be because your pulling on yur neck to much when doing situps but i dont know how you do them. good upper back stretch is tograb a verticle rack or something and judt lean back. I would suggest also streching your neck front , and sides. The best thing i do is sit in a hot tub and put the jets right in it. Loosens every thing up.

 

[Sergeant]

I WOULD DO THE SITUP WITH MY HANDS TOUCHING THE SIDE OF MY HEAD. WHENEVER I PUT MY HANDS BEHIND MY HEAD I PULL ON IT.